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Barbecued Chicken














Trans-fat Free


6 pounds whole chicken
two birds, cut up
Seasoning mix
3 tablespoons salt
2 tablespoons onion powder
1 tablespoon paprika
2 teaspoons garlic powder
1 ½ teaspoons chili powder
1 ½ teaspoons black pepper
¼ teaspoon turmeric
1 pinch red pepper flakes
2 cups ketchup
3 tablespoons brown sugar
2 tablespoons onions
2 tablespoons orange juice, concentrated
1 tablespoon seasoning
½ teaspoon liquid smoke


Pat chicken pieces dry so seasoning coats well; set aside.

Combine seasoning mix ingredients; sprinkle generously over both sides of the chicken.

Reserve 1 tablespoon mix for sauce and store leftovers in a covered container.

Grill chicken, skin side down, uncovered, over medium coals for 20 minutes.

Turn; grill 20 to 30 minutes more or until chicken is tender and no longer pink.

Meanwhile, combine all sauce ingredients in a small bowl.

During the last 10 minutes of grilling, brush chicken often with sauce.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 111758% of calories from fat
 % Daily Value *
Total Fat 72g 110%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 3588mg 150%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 180g
Vitamin A 45% Vitamin C 27%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?


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