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Lulas Rechadas (Stuffed Squid)

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Submitted by choquer

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG SQUID
cleaned and left whole
¼ 113.4
POUND G HAM
coarsely chopped
2 2
LARGE LARGE EGGS
hard boiled, coarsely chopped
2 2
EACH EACH EGG YOLKS *
2 473
CUPS ML LONG GRAIN RICE
cooked *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 237
CUP ML TOMATOES, CANNED
cut in half
2 2
EACH EACH ONIONS
finely chopped
4 6E+1
TABLESPOONS ML OLIVE OIL

Directions

Preheat oven to 350℉ (180℃).

Sauté onions in a frying pan over medium heat until translucent. In a bowl combine ham, hard-boiled eggs, rice, parsley, salt and pepper.

Stir in the egg yolks to bind the mixture. Stuff this into the squid with a small spoon. Seal each one with a toothpick. Layer in a baking dish and cover with tomatoes. Bake for 20 minutes.

Serve hot or warm with a green salad and a not too strong red wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 523g (18.4 oz)
Amount per Serving
Calories 810 47% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 1006mg 335%
Sodium 1477mg 62%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 6%
Sugars g
Protein 142g
Vitamin A 9% Vitamin C 43%
Calcium 18% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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