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Lulas Rechadas (Stuffed Squid)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds squid
cleaned and left whole
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¼ pound ham
coarsely chopped
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2 large eggs
hard boiled, coarsely chopped
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2 each egg yolks
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2 cups long grain rice
cooked
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2 tablespoons parsley leaves
chopped
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1 cup tomatoes, canned
cut in half
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2 each onions
finely chopped
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4 tablespoons olive oil
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
1.4 kg squid
cleaned and left whole
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113.4 g ham
coarsely chopped
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2 large eggs
hard boiled, coarsely chopped
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2 each egg yolks
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473 ml long grain rice
cooked
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3E+1 ml parsley leaves
chopped
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237 ml tomatoes, canned
cut in half
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2 each onions
finely chopped
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6E+1 ml olive oil
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1 x salt and black pepper
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Directions

Preheat oven to 350℉ (180℃).

Sauté onions in a frying pan over medium heat until translucent. In a bowl combine ham, hard-boiled eggs, rice, parsley, salt and pepper.

Stir in the egg yolks to bind the mixture. Stuff this into the squid with a small spoon. Seal each one with a toothpick. Layer in a baking dish and cover with tomatoes. Bake for 20 minutes.

Serve hot or warm with a green salad and a not too strong red wine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 523g (18.4 oz)
Amount per Serving
Calories 81047% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 1006mg 335%
Sodium 1477mg 62%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 6%
Sugars g
Protein 142g
Vitamin A 9% Vitamin C 43%
Calcium 18% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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