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Mediterranean Stew with Squid, Artichokes & Olives

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Submitted by sylver

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 907.2
POUND G SQUID
cleaned, bodies cut into 1/4 inch rings, tentacles left whole
¼ 59
CUP ML OLIVE OIL
plus 2 tablespoons
1 1
SMALL SMALL ONIONS
finely chopped
10 1E+1
EACH EACH GARLIC CLOVES
cut into very thin slices
1 5
TEASPOON ML THYME
fresh, or 1/2 teaspoon dried *
3 7.1E+2
CUPS ML TOMATOES, CANNED
imported, coarsely chopped, and drained
1 237
CUP ML WHITE WINE
dry *
12 12
BABY BABY ARTICHOKES
or 4 large artichokes *
1 1
EACH EACH LEMON
juice of
15 15
EACH EACH PEARL ONIONS
peeled *
½ 118
CUP ML OLIVES
nicoise, pitted, and halved *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Thoroughly rinse and dry the squid rings and tentacles on cloth towels.

In a large heavy pot heat 2 tablespoons olive oil over moderate heat.

Cook the onion until translucent.

Add the garlic and thyme and cook for 1 minute.

Add the squid and cook for 2 minutes.

Add the tomatoes and wine and bring the mixture to a simmer.

Cover the pot and leave barely at a simmer over low heat for 45 minutes or transfer the pot, once the liquid has come to a simmer, to a 300 degree oven and bake for 45 minutes to 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 590 47% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 958mg 40%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 88g
Vitamin A 8% Vitamin C 70%
Calcium 19% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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