Mediterranean Stew with Squid, Artichokes & Olives
Yield
6 servingsPrep
10 minCook
2 hrsReady
2 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pound |
squid
cleaned, bodies cut into 1/4 inch rings, tentacles left whole |
|
| ¼ | cup |
olive oil
plus 2 tablespoons |
|
| 1 | small |
onions
finely chopped |
|
| 10 | each |
garlic cloves
cut into very thin slices |
|
| 1 | teaspoon |
thyme
fresh, or 1/2 teaspoon dried |
*
|
| 3 | cups |
tomatoes, canned
imported, coarsely chopped, and drained |
|
| 1 | cup |
white wine
dry |
*
|
| 12 | baby |
artichokes
or 4 large artichokes |
*
|
| 1 | each |
lemon
juice of |
|
| 15 | each |
pearl onions
peeled |
*
|
| 1 | x |
salt and black pepper
|
*
|
| ½ | cup |
olives
nicoise, pitted, and halved |
*
|
| 2 | tablespoons |
parsley leaves
finely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
squid
cleaned, bodies cut into 1/4 inch rings, tentacles left whole |
|
| 59 | ml |
olive oil
plus 2 tablespoons |
|
| 1 | small |
onions
finely chopped |
|
| 1E+1 | each |
garlic cloves
cut into very thin slices |
|
| 5 | ml |
thyme
fresh, or 1/2 teaspoon dried |
*
|
| 7.1E+2 | ml |
tomatoes, canned
imported, coarsely chopped, and drained |
|
| 237 | ml |
white wine
dry |
*
|
| 12 | baby |
artichokes
or 4 large artichokes |
*
|
| 1 | each |
lemon
juice of |
|
| 15 | each |
pearl onions
peeled |
*
|
| 1 | x |
salt and black pepper
|
*
|
| 118 | ml |
olives
nicoise, pitted, and halved |
*
|
| 3E+1 | ml |
parsley leaves
finely chopped |
|
Directions
Thoroughly rinse and dry the squid rings and tentacles on cloth towels.
In a large heavy pot heat 2 tablespoons olive oil over moderate heat.
Cook the onion until translucent.
Add the garlic and thyme and cook for 1 minute.
Add the squid and cook for 2 minutes.
Add the tomatoes and wine and bring the mixture to a simmer.
Cover the pot and leave barely at a simmer over low heat for 45 minutes or transfer the pot, once the liquid has come to a simmer, to a 300 degree oven and bake for 45 minutes to 1 hour.
