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Kidney Bean Salad with Mediterranean Dressing

Kidney Bean Salad with Mediterranean Dressing

Submitted by happyzhangbo

This quick and easy salad is delicious, filling and nutritious. All the ingredients are very inexpensive. The salad can be kept in the fridge for at least two days.

YIELD

4 servings

PREP

6 min

COOK

6 min

READY

12 min

Ingredients

1

EACH CORN
raw *

¼

CUP RED ONION
minced

15

OUNCES KIDNEY BEANS, CANNED
rinsed and drained

1

MEDIUM TOMATOES
chopped

2

TABLESPOONS PARSLEY LEAVES
or cilantro, minced

For the mediterranean dressing

1

CLOVE GARLIC
or to taste

¼

CUP OLIVE OIL, EXTRA-VIRGIN

3

TABLESPOONS LEMON JUICE
fresh

1

X SEA SALT
to taste *

1

X BLACK PEPPER
to taste *

Directions

Combine all ingredients and toss with ½ cup Mediterranean Dressing.

Mediterranean Dressing

Press garlic and let sit for 5 minutes.

Whisk together the lemon juice, garlic, sea salt and pepper.

Slowly pour the extra virgin olive oil into the mixture while whisking constantly.

The more slowly you pour and the faster you whisk, the thicker and creamier the dressing will be.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 198g (7.0 oz)

Amount per Serving

Calories 236 55% of calories from fat

% Daily Value *

Total Fat 14g 22%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 15%

Total Carbohydrate 7g 7%

Dietary Fiber 1g 3%

Sugars g

Protein 14g

Vitamin A 8% • Vitamin C 23%

Calcium 5% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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