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Flank Steak with Goat Cheese on Toast

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FLANK STEAK

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

40 min

Ingredients

1 15
TABLESPOON ML PAPRIKA
smoked
2 1E+1
TEASPOONS ML RED CHILIS, DRIED
flakes *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
freshly ground *
1 ½ 680.4
POUNDS G BEEF, FLANK STEAK (LONDON BROIL)
(or skirt steak)
8 231.2
OUNCES ML/G ROASTED RED BELL PEPPERS
one jar, sliced
6 173.4
OUNCES ML/G GOAT (CHEVRE) CHEESE
½ 118
CUP ML FIG JAM
(or your choice of jam/chutney) *
1 1
LOAF LOAF BREAD, FRENCH BAGUETTE
or 2 loaves *

Directions

In a resealable bag, mix together the paprika, pepper flakes, olive oil, salt and pepper.

Add the steak, seal bag and refrigerate up to overnight.

To cook the flank steak, heat a grill pan over high heat.

Grill the flank steak, turning once, about 8 to 10 minutes total for medium-rare.

Let steak rest before slicing.

While the steak is resting, slice the bread into thin slices.

Toast the bread in the oven if you’d like.

Slice the steak very thinly (as thin as you can) ACROSS the grain.

Top each toast with goat cheese, steak, a couple of red bell pepper slices and/or small spoonful of fig jam.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 419 54% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 250mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 90g
Vitamin A 38% Vitamin C 49%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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