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Fregula with Clams & Chilis

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Submitted by SJBird5

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
MEDIUM MEDIUM RED ONION
thinly sliced
4 4
EACH EACH GARLIC CLOVES
thinly sliced
2 Ounces
PROSCIUTTO
1/8 inch, diced *
1 453.6
POUND G CLAMS
tiny, scrubbed, rinsed
1 237
CUP ML WHITE WINE
dry *
1 237
CUP ML CHICKEN BROTH
1 1
PINCH PINCH SAFFRON THREADS *
½ 118
CUP ML TOMATO SAUCE
1 15
TABLESPOON ML RED PEPPER FLAKES
hot
1 453.6
POUND G SAFFRON THREADS
dried
1 1
BUNCH BUNCH ITALIAN PARSLEY
whole, leaves removed

Directions

Bring 6 quarts water to boil and add 2 tablespoons salt.

In a 12-14-inch frying pan, heat olive oil to smoking over medium high heat.

Add onion, garlic and prosciutto and sauté until softened.

Add clams, white wine, saffron, chicken stock and tomato sauce and bring to a boil.

Meanwhile, cook fregula according to package instructions, roughly 20 minutes.

Drain and add to clam pot and cook until texture and liquidity resemble risotto.

Add chili flakes and parsley, stir through and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 476 29% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 268mg 11%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 40% Vitamin C 165%
Calcium 19% Iron 171%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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