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Seafood & Shells

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Submitted by Tinger

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

7 202.3
OUNCES ML/G PASTA SHELLS
tiny, uncooked
¼ 59
CUP ML BUTTER
½ 118
CUP ML CELERY
thinly sliced
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¾ 177
CUP ML MILK
1 237
CUP ML MONTEREY JACK CHEESE
shredded
12 346.8
OUNCES ML/G SHRIMP
6 ½ 187.9
OUNCES ML/G CLAMS
minced and undrained
1 15
TABLESPOON ML PARSLEY LEAVES
fresh
1 15
TABLESPOON ML SHERRY
dry

Directions

Cook pasta according to directions.

Rinse under cold water and seet aside.

Melt butter in a large skillet over medium heat.

Add celery, onion, and garlic.

Sauté 3 minute. Add flour, stir until smooth. Gradually add milk. cook over medium heat stirring constantly until thickened.

Stir in cheese until melted.

Stir in shrimp, clams, parsley and sherry.

Stir in pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 208 49% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 255mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 36g
Vitamin A 12% Vitamin C 10%
Calcium 17% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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