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Wild Rice-Cucumber Salad [T]

YIELD

1 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 ½

CUPS WILD RICE
rinsed

3

CUPS WATER

3

EACH CUCUMBERS
sliced thick and but into quarters

1

EACH SWEET RED BELL PEPPERS
diced

1

BUNCH SCALLIONS, SPRING OR GREEN ONIONS
or vidalia or red onion, chopped *

Directions

Bring the water to a boil, add the wild rice.

Return to boil, turn down to simmer for 40 minutes or until some of the grains burst.

Remove from heat and allow to cool.

Drain any excess water.

Toss cooled rice and other ingredients in a bowl.

Serve with dressing.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 1679g (59.2 oz)

Amount per Serving

Calories 350 6% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 53mg 2%

Total Carbohydrate 24g 24%

Dietary Fiber 11g 45%

Sugars g

Protein 29g

Vitamin A 83% • Vitamin C 285%

Calcium 12% • Iron 18%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium