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Spaghetti & Tofu

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YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML TOFU
mashed
2 3E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 473
CUPS ML SPAGHETTI
cooked *
3 7.1E+2
CUPS ML TOMATO SAUCE

Directions

In a medium sized bowl, mix tofu, nutritional yeast, oil and tamari.

Stir in the spaghetti and tomato sauce.

Heat through in a moderate oven until hot.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 453g (16.0 oz)
Amount per Serving
Calories 509 23% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1274mg 53%
Total Carbohydrate 25g 25%
Dietary Fiber 9g 36%
Sugars g
Protein 51g
Vitamin A 27% Vitamin C 80%
Calcium 50% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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