Oriental Spaghetti
601
A quick, easy and tasty dish, and it's a perfect week-day supper.
Ingredients
| 1 | pound |
spaghetti
thin |
|
| 2 | tablespoons |
sesame oil
roasted |
|
| 4 | tablespoons |
soy sauce, tamari
or tamari |
|
| 1 | cup |
snow pea pods
|
|
| 2 |
cucumbers
peeled, seeded, cut into strips 1/4 inch and 1-1/2 inches |
||
| 1 | small |
garlic cloves
freshly minced |
* |
| ¾ | cup |
scallions, spring or green onions
thinly sliced |
|
| 3 | tablespoons |
cilantro
fresh, chopped |
* |
| 2 | tablespoons |
rice vinegar
|
|
| 1 | teaspoon |
dry mustard
or 1/4 teaspoon dijon mustard |
|
| 1 | teaspoon |
hot chili pepper oil
|
* |
Directions
Cook the spaghetti according to the package directions and drain.
Combine 1 tablespoon of the sesame oil with 2 tablespoons of the soy sauce.
Toss warm spaghetti with this mixture and set aside.
Steam the snow peas for 2 minutes.
Drain and cool under cold water.
Combine the snow peas, cucumber strips, garlic, green onions, and cilantro.
Stir together the remaining sesame oil, soy sauce, vinegar, mustard, and chili oil.
Toss this sauce with the vegetables.
Then toss the vegetable mixture with the spaghetti mixture.
Serve cold.
Nutrition Facts
Serving Size 230g (8.1 oz)Amount per Serving
Calories 41515% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 732mg
31%
Total Carbohydrate
24g
24%
Dietary Fiber 5g
18%
Sugars g
Protein
28g
Vitamin A 9%
•
Vitamin C 29%
Calcium 6%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
