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Oriental Spaghetti

 
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A quick, easy and tasty dish, and it's a perfect week-day supper.

Yield

5

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound spaghetti
thin
2 tablespoons sesame oil
roasted
4 tablespoons soy sauce, tamari
or tamari
1 cup snow pea pods
2 cucumbers
peeled, seeded, cut into strips 1/4 inch and 1-1/2 inches
1 small garlic cloves
freshly minced
*
¾ cup scallions, spring or green onions
thinly sliced
3 tablespoons cilantro
fresh, chopped
*
2 tablespoons rice vinegar
1 teaspoon dry mustard
or 1/4 teaspoon dijon mustard
1 teaspoon hot chili pepper oil
*

Directions

Cook the spaghetti according to the package directions and drain.

Combine 1 tablespoon of the sesame oil with 2 tablespoons of the soy sauce.

Toss warm spaghetti with this mixture and set aside.

Steam the snow peas for 2 minutes.

Drain and cool under cold water.

Combine the snow peas, cucumber strips, garlic, green onions, and cilantro.

Stir together the remaining sesame oil, soy sauce, vinegar, mustard, and chili oil.

Toss this sauce with the vegetables.

Then toss the vegetable mixture with the spaghetti mixture.

Serve cold.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 41515% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 732mg 31%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 18%
Sugars g
Protein 28g
Vitamin A 9% Vitamin C 29%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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