Don't miss another issue…      Subscribe

Vegetable Italian Spaghetti Sauce


Add a summer veggies twist to this Italian Sauce.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


½ cup water
112 ounces tomatoes, canned
4x28 ounce cans
8 ounces tomato paste
1x8 ounce can
1 ½ tablespoon Parmesan cheese
1 ¼ teaspoon sugar
3 ½ tablespoons onions
4 cloves garlic
2 tablespoons oregano
2 tablespoons rosemary leaves
1 tablespoon thyme
2 tablespoons basil
1 tablespoon parsley leaves
2 each bay leaves
1 pinch salt
1 pinch black pepper
1 medium sweet red bell peppers
Finely Chopped
1 medium sweet yellow bell peppers
Finely Chopped
1 large green bell peppers
Finely Chopped
1 medium zucchini
Finely Chopped
1 medium yellow summer squash
Finely Chopped
1 medium yellow summer squash
Finely Chopped


Finely chop all vegetables (Removing seeds and core from bell peppers).

Mash or cut tomatoes and add remaining ingredients.

Simmer 4 to 6 hours or until mixture reaches desired consistency.

Remove bay leaves before serving.

Freezes well.

  • Add any summer veggies to the sauce as you like.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 639% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 74%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Cheesy Italian Basil Tomato Pesto Pizza

Mario Batali's "Eataly" Restaurant in New York

For those who want to eat their way through Italy, perhaps a visit to Mario Batali's new restaurant, Eataly, will do in a pinch. Even if you can't make it to New York to visit Eataly, there are many delicious Italian recipes that can be recreated in your home kitchen.

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed