Fish& Corn Rellenos Hunter
Yield
4 servingsPrep
10 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
hot chili peppers
roasted |
* |
2 | each |
sole fillets
|
* |
2 | ears |
corn
shucked |
* |
4 | ounces |
monterey jack cheese
grated |
|
1 | medium |
potatoes
diced |
|
1 | medium |
onions
chopped |
|
2 | cloves |
garlic
|
|
1 | sprig |
oregano
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6 | each |
hot chili peppers
roasted |
* |
2 | each |
sole fillets
|
* |
2 | ears |
corn
shucked |
* |
115.6 | ml/g |
monterey jack cheese
grated |
|
1 | medium |
potatoes
diced |
|
1 | medium |
onions
chopped |
|
2 | cloves |
garlic
|
|
1 | sprig |
oregano
|
* |
Directions
Cook the corn in boiling water for 5 minutes and let cool.
Strip the kernels from the ears with a sharp knife.
Bake or sauté the fish until cooked through, then cut into small pieces and put aside.
Fry the diced potatos on high heat until crispy and brown (turn only occasionally for best results).
Add the onion, and fry until clear. Add the garlic and stir for 1 minute, then add the corn, fish and oregano.
Heat through, stirring to mix thoroughly.
Stuff the peppers with about ⅓ cheese, ⅔ fish mixture.
Then cook as above.