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Fish& Corn Rellenos Hunter

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Submitted by bobswife40

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

6 6
EACH EACH HOT CHILI PEPPERS
roasted *
2 2
EACH EACH SOLE FILLETS *
2 2
EARS EARS CORN
shucked *
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
grated
1 1
MEDIUM MEDIUM POTATOES
diced
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
1 1
SPRIG SPRIG OREGANO *

Directions

Cook the corn in boiling water for 5 minutes and let cool.

Strip the kernels from the ears with a sharp knife.

Bake or sauté the fish until cooked through, then cut into small pieces and put aside.

Fry the diced potatos on high heat until crispy and brown (turn only occasionally for best results).

Add the onion, and fry until clear. Add the garlic and stir for 1 minute, then add the corn, fish and oregano.

Heat through, stirring to mix thoroughly.

Stuff the peppers with about ⅓ cheese, ⅔ fish mixture.

Then cook as above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 105 37% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 79mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 11%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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