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Fish& Corn Rellenos Hunter

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each hot chili peppers
roasted
* Camera
2 each sole fillets
* Camera
2 ears corn
shucked
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4 ounces monterey jack cheese
grated
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1 medium potatoes
diced
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1 medium onions
chopped
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2 cloves garlic
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1 sprig oregano
* Camera

Ingredients

Amount Measure Ingredient Features
6 each hot chili peppers
roasted
* Camera
2 each sole fillets
* Camera
2 ears corn
shucked
* Camera
115.6 ml/g monterey jack cheese
grated
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1 medium potatoes
diced
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1 medium onions
chopped
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2 cloves garlic
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1 sprig oregano
* Camera

Directions

Cook the corn in boiling water for 5 minutes and let cool.

Strip the kernels from the ears with a sharp knife.

Bake or sauté the fish until cooked through, then cut into small pieces and put aside.

Fry the diced potatos on high heat until crispy and brown (turn only occasionally for best results).

Add the onion, and fry until clear. Add the garlic and stir for 1 minute, then add the corn, fish and oregano.

Heat through, stirring to mix thoroughly.

Stuff the peppers with about ⅓ cheese, ⅔ fish mixture.

Then cook as above.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 10537% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 79mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 11%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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