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Baked Calabacitas

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Submitted by wildfire

Baked Calabacitas recipe

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

4 4
EACH EACH ZUCCHINI
or yellow squash, sliced
1 1
LARGE LARGE ONIONS
chopped
3 45
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML GARLIC SALT
or 2 cloves garlic minced
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
can
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
1 237
CUP ML CHEDDAR CHEESE
grated

Directions

Sauté squash and onion in oil until barely tender.

Add garlic salt (or fresh garlic), chilies, corn and cheese; mix well.

Put in buttered 1-quart casserole and bake at 400℉ (200℃) for 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 209 58% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 335mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 47%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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