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Baked Calabacitas

 

Baked Calabacitas recipe
75

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

4 each zucchini
or yellow squash, sliced
1 large onions
chopped
3 tablespoons vegetable oil
¼ teaspoon garlic salt
or 2 cloves garlic minced
*
4 ounces green chili peppers
can
16 ounces corn kernels, canned
1 cup cheddar cheese
grated

Directions

Sauté squash and onion in oil until barely tender.

Add garlic salt (or fresh garlic), chilies, corn and cheese; mix well.

Put in buttered 1-quart casserole and bake at 400℉ (200℃) for 20 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 20958% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 335mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 47%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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