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Szechuan Pepper Fish

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 teaspoon peppercorns
szechuan
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2 tablespoons hoisin sauce
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1 each garlic cloves
peeled through a press
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1 ½ tablespoons rice vinegar
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1 teaspoon sesame oil
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1 ⅓ pounds fish, cod
cut into 4 pieces
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teaspoon salt
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4 each lemon
or lime wedges
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Ingredients

Amount Measure Ingredient Features
5 ml peppercorns
szechuan
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3E+1 ml hoisin sauce
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1 each garlic cloves
peeled through a press
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23 ml rice vinegar
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5 ml sesame oil
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604.8 g fish, cod
cut into 4 pieces
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0.6 ml salt
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4 each lemon
or lime wedges
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Directions

Crush the peppercorns coarsely in a mortar and pestle.

(Or wrap in a small piece of plastic wrap and crush with a heavy pan.). Stir together the hoisin sauce, garlic, vinegar, and sesame oil. Place the fish on a broiling pan and spread with about ½ the sauce.

Sprinkle with ½ of the peppercorns; sprinkle lightly with salt.

Bake in a preheated 450F oven 7 minutes.

Remove the fish from the oven.

Raise the oven rack to the highest position and turn the heat to broil.

Spread the fish with the remaining sauce and sprinkle with the remaining peppercorns.

Broil 3 minutes, or until the fish tests done, and is slightly crusty.

Serve with lemon or lime wedges.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 16813% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 286mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 40%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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