Oven Fried White Fish
Yield
1 servingPrep
20 minCook
10 minReady
30 minLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
fish, cod
or sole or flounder |
|
| 2 | tablespoons |
cornmeal
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | teaspoon |
cajun seasoning
|
*
|
| 2 | teaspoons |
vegetable oil
|
|
| 1 | dash |
salt and black pepper
|
*
|
| 1 | tablespoon |
Parmesan cheese
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
fish, cod
or sole or flounder |
|
| 3E+1 | ml |
cornmeal
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 2.5 | ml |
cajun seasoning
|
*
|
| 1E+1 | ml |
vegetable oil
|
|
| 1 | dash |
salt and black pepper
|
*
|
| 15 | ml |
Parmesan cheese
|
|
Directions
Combine flour, cornmeal, cheese, and spices.
Dredge fish in mix.
Spray pan with cooking spray.
Arrange fish in pan and drizzle with oil.
Bake 450 for 8 to 10 min.
