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Pita Chicken Sandwiches

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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4 each chicken breast halves, boneless, skinless
1 1/4 pounds each
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1 medium onions
thinly
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1 teaspoon salt
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½ teaspoon black pepper
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1 tablespoon white wine vinegar
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1 ½ teaspoons chives
chopped
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½ cup yogurt
non-fat, plain
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1 small cucumbers
shredded, about 1/2 cup
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4 slices pita bread
8-inch size
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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4 each chicken breast halves, boneless, skinless
1 1/4 pounds each
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1 medium onions
thinly
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5 ml salt
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2.5 ml black pepper
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15 ml white wine vinegar
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7.5 ml chives
chopped
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118 ml yogurt
non-fat, plain
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1 small cucumbers
shredded, about 1/2 cup
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4 slices pita bread
8-inch size
*

Directions

In non-stick skillet, heat olive oil over medium heat about 2 minutes.

Add chicken and cook about 6 minutes.

Turn chicken, add onion and cook about 6 minutes more or until onion is clear and chicken is tender.

Remove from heat.

Cut chicken into thin slices across grain of breast; place in bowl.

Add sautéed onion; sprinkle with salt and pepper, mixing carefully.

Add vinegar and chives; mix well.

In small bowl, mix together yogurt and cucumber.

On each piece of pita bread, spread 2 tablespoons yogurt-cucumber sauce.

Then place ¼ of chicken mixture on each pita bread; fold in half, wrap in plastic wrap and chill in refrigerator at least 2 hours.

Repeat for remaining sandwiches.

Makes 4 servings (2 wedges each).

NOTE: For a picnic, place sandwiches in an ice chest or insulated container until serving time.

Cut each sandwich in half to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 23441% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 670mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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