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Pita Chicken Sandwiches

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Submitted by jacklyn802

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
1 1/4 pounds each
1 1
MEDIUM MEDIUM ONIONS
thinly
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 ½ 7.5
TEASPOONS ML CHIVES
chopped
½ 118
CUP ML YOGURT
non-fat, plain
1 1
SMALL SMALL CUCUMBERS
shredded, about 1/2 cup
4 4
SLICES SLICES PITA BREAD
8-inch size *

Directions

In non-stick skillet, heat olive oil over medium heat about 2 minutes.

Add chicken and cook about 6 minutes.

Turn chicken, add onion and cook about 6 minutes more or until onion is clear and chicken is tender.

Remove from heat.

Cut chicken into thin slices across grain of breast; place in bowl.

Add sautéed onion; sprinkle with salt and pepper, mixing carefully.

Add vinegar and chives; mix well.

In small bowl, mix together yogurt and cucumber.

On each piece of pita bread, spread 2 tablespoons yogurt-cucumber sauce.

Then place ¼ of chicken mixture on each pita bread; fold in half, wrap in plastic wrap and chill in refrigerator at least 2 hours.

Repeat for remaining sandwiches.

Makes 4 servings (2 wedges each).

NOTE: For a picnic, place sandwiches in an ice chest or insulated container until serving time.

Cut each sandwich in half to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 234 41% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 670mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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