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Portobello Philly Cheese Steak Sandwich

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

2 1E+1
1 1
MEDIUM MEDIUM ONIONS
sliced
4 4
LARGE LARGE MUSHROOMS, PORTABELLO
stems and gills removed (see Tip), sliced *
1 1
LARGE LARGE SWEET RED BELL PEPPERS
thinly sliced
2 3E+1
TABLESPOONS ML OREGANO
minced fresh *
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 59
CUP ML STOCK
vegetable
1 15
3 86.7
OUNCES ML/G PROVOLONE CHEESE
thinly sliced reduced-fat
4 4
EACH EACH BUNS
whole-wheat, split and toasted *

Directions

Heat oil in a large nonstick skillet over medium-high heat.

Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes.

Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.

Reduce heat to low; sprinkle the vegetables with flour and stir to coat.

Stir in broth and soy sauce; bring to a simmer.

Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.

Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top.

Scoop a portion onto each toasted bun and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 94 55% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 282mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 28% Vitamin C 91%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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