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Szechuan Beef Stew

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

120 min

Ready

140 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck
boneless
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2 cloves garlic
pressed
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4 tablespoons soy sauce, tamari
divided
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3 teaspoons sugar
divided
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1 cup water
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¾ teaspoon red pepper flakes
crushed
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¾ teaspoon fennel seeds
crushed
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¼ teaspoon black pepper
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¼ teaspoon cloves
ground
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¼ teaspoon ginger
ground
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1 tablespoon vegetable oil
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2 tablespoons cornstarch
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck
boneless
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2 cloves garlic
pressed
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6E+1 ml soy sauce, tamari
divided
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15 ml sugar
divided
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237 ml water
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3.8 ml red pepper flakes
crushed
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3.8 ml fennel seeds
crushed
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1.3 ml black pepper
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1.3 ml cloves
ground
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1.3 ml ginger
ground
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15 ml vegetable oil
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3E+1 ml cornstarch
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3E+1 ml water
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Directions

Cut beef into 2 inch cubes.

Combine garlic, 2 tablespoon soy sauce and 1 teaspoon sugar in large bowl; stir in beef cubes until well coated.

Let stand 15 minutes.

Meanwhile, combine 1 cup water, remaining 2 tablespoon soy sauce, 2 teaspoon sugar, red pepper, fennel, black pepper, cloves and ginger; set aside.

Heat oil in Dutch oven or large skillet over high heat.

Brown beef on all sides in hot oil.

Stir in soy sauce mixture.

Bring to boil; reduce heat and simmer, covered, 2 hours, or until beef is very tender.

Combine cornstarch with 2 tablespoon water; stir into beef mixture.

Cook and stir until mixture boils and thickens, about 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 56364% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 703mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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