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Szechuan Beef Stew

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Submitted by kbc0124

YIELD

6 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

2 907.2
POUNDS G BEEF CHUCK
boneless
2 2
CLOVES CLOVES GARLIC
pressed
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
divided
3 15
TEASPOONS ML SUGAR
divided
1 237
CUP ML WATER
¾ 3.8
TEASPOON ML RED PEPPER FLAKES
crushed
¾ 3.8
TEASPOON ML FENNEL SEEDS
crushed
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER

Directions

Cut beef into 2 inch cubes.

Combine garlic, 2 tablespoon soy sauce and 1 teaspoon sugar in large bowl; stir in beef cubes until well coated.

Let stand 15 minutes.

Meanwhile, combine 1 cup water, remaining 2 tablespoon soy sauce, 2 teaspoon sugar, red pepper, fennel, black pepper, cloves and ginger; set aside.

Heat oil in Dutch oven or large skillet over high heat.

Brown beef on all sides in hot oil.

Stir in soy sauce mixture.

Bring to boil; reduce heat and simmer, covered, 2 hours, or until beef is very tender.

Combine cornstarch with 2 tablespoon water; stir into beef mixture.

Cook and stir until mixture boils and thickens, about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 563 64% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 703mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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