White Wine and Cilantro Braised Fish
299
Baked in a flavorful white wine and cilantro sauce, tons flavor is packed into fish during the baking, and it comes out juicy, tender and falls apart.
Ingredients
| 3 | pounds |
fish
grouper, striped bass, red snapper, pollock, whiting or sea bream fillets |
|
| 8 | cloves |
garlic
peeled, or more or less as needed |
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
to taste |
* |
| 2 | each |
bay leaves
|
* |
| 2 | cups |
white wine
|
* |
| 4 | tablespoons |
olive oil
|
|
| 1 | cup |
cilantro
freshly chopped |
|
| 4 | tablespoons |
oregano
freshly chopped |
* |
| ½ | each |
green bell peppers
diced |
|
| 1 | each |
tomatoes
diced |
|
| ½ | cup |
chives
chopped or green parts of scallions |
* |
Directions
Preheat oven to 375℉ (190℃).
Set fillets in a large baking pan.
Ground garlic, salt and pepper with a spice or coffee grinder and spread evenly on fish.
Arrange bay leaves on fish.
Pour enough wine and olive oil on fish to almost cover it.
Sprinkle ½ cup cilantro and the oregano over fish, cover with foil and bake for 28 to 32 minutes, spooning pan juices over fish 3 to 4 times.
Cool to lukewarm.
Combine remaining cilantro, pepper, tomato and chives together.
Sprinkle on top of fish and serve warm.
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Nutrition Facts
Serving Size 209g (7.4 oz)Amount per Serving
Calories 27231% of calories from fat
% Daily Value *
Total Fat 9g
15%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 143mg
48%
Sodium 228mg
9%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
82g
Vitamin A 8%
•
Vitamin C 18%
Calcium 12%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
