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White Wine and Cilantro Braised Fish

 
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Baked in a flavorful white wine and cilantro sauce, tons flavor is packed into fish during the baking, and it comes out juicy, tender and falls apart.

Yield

8

servings

Prep

15

min

Cook

30

min

Ready

50

min

Trans-fat Free, Low Carb
 

Ingredients

3 pounds fish
grouper, striped bass, red snapper, pollock, whiting or sea bream fillets
8 cloves garlic
peeled, or more or less as needed
1 x salt
to taste
*
1 x black pepper
to taste
*
2 each bay leaves
*
2 cups white wine
*
4 tablespoons olive oil
1 cup cilantro
freshly chopped
4 tablespoons oregano
freshly chopped
*
½ each green bell peppers
diced
1 each tomatoes
diced
½ cup chives
chopped or green parts of scallions
*

Directions

Preheat oven to 375℉ (190℃).

Set fillets in a large baking pan.

Ground garlic, salt and pepper with a spice or coffee grinder and spread evenly on fish.

Arrange bay leaves on fish.

Pour enough wine and olive oil on fish to almost cover it.

Sprinkle ½ cup cilantro and the oregano over fish, cover with foil and bake for 28 to 32 minutes, spooning pan juices over fish 3 to 4 times.

Cool to lukewarm.

Combine remaining cilantro, pepper, tomato and chives together.

Sprinkle on top of fish and serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 27231% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 228mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 82g
Vitamin A 8% Vitamin C 18%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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