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Amazing Spicy Szechuan Chicken

Amazing Spicy Szechuan Chicken

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Submitted by angel2blue

Quick, easy, aromatic, and tasteful. Thanks.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
4 2E+1
TEASPOON ML CORNSTARCH
divided
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML SUGAR
2 3E+1
TABLESPOON ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOON ML VEGETABLE OIL
3 45
TABLESPOON ML SHERRY
dry
¾ 177
CUP ML BAMBOO SHOOTS
sliced
1 5
TEASPOON ML GINGER ROOT
peeled, minced
¼ 59
CUP ML GREEN CHILI PEPPERS
diced
2 3E+1
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 118
CUP ML PEANUTS
roasted, skinned

Directions

Cut chicken into 2- by ½-inch strips. Place in a large pie plate. Sprinkle 2 teaspoon cornstarch over chicken and mix well to coat chicken. Add egg white and mix again.

Heat oil in wok or a 12-inch frying pan. Add chicken and bamboo shoots and stir-fry about 3 minutes.

Add chilies and peanuts; stir-fry 2 minutes. Combine all remaining ingredients except green onion with remaining 2 tsp. cornstarch and add to wok or pan.

Stir-fry and heat until sauce is thick and smooth and mixture is well blended. Add green onion. Stir-fry 30 seconds to warm onions.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 374 46% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 613mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 82g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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