Don't miss another issue…      Subscribe

Amazing Spicy Szechuan Chicken

 
A2f89188a939a34dc8fc 550
113

Quick, easy, aromatic, and tasteful. Thanks.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound chicken breasts
4 teaspoon cornstarch
divided
1 clove garlic
minced
1 teaspoon sugar
2 tablespoon soy sauce, tamari
2 tablespoon vegetable oil
3 tablespoon sherry
dry
¾ cup bamboo shoots
sliced
1 teaspoon ginger root
peeled, minced
*
¼ cup green chili peppers
diced
2 tablespoon scallions, spring or green onions
chopped
½ cup peanuts
roasted, skinned

Directions

Cut chicken into 2- by ½-inch strips. Place in a large pie plate. Sprinkle 2 teaspoon cornstarch over chicken and mix well to coat chicken. Add egg white and mix again.

Heat oil in wok or a 12-inch frying pan. Add chicken and bamboo shoots and stir-fry about 3 minutes.

Add chilies and peanuts; stir-fry 2 minutes. Combine all remaining ingredients except green onion with remaining 2 tsp. cornstarch and add to wok or pan.

Stir-fry and heat until sauce is thick and smooth and mixture is well blended. Add green onion. Stir-fry 30 seconds to warm onions.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 37446% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 613mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 82g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed