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Auberge Hanfield Pie

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Submitted by CAB

YIELD

1 pie

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
3 7.1E+2
CUPS ML POTATOES
and finely, diced
2 473
CUPS ML ONIONS
and finely, diced, 1 c broccoli stems peeled and, finely diced
1 5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML CINNAMON
1 5
TEASPOON ML ALLSPICE
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SEA SALT
2 473
CUPS ML SAGE
soy *
2 473
CUPS ML TOFU
firm or extra firm, crushed by hand
1 1
X X PIE DOUGH
whole wheat *
¼ 59

Directions

Heat the oil in a large frying pan.

Sauté th epotatoes, onions, broccoli and garlic for a few minutes.

Add the seasonings and continue cooking for a few minutes, stirring constantly.

Finally, add the soysage and tofu and cook until the mixture is hot, stirring constantly.

Roll out half of the dough and prepare the bottom crust for each of two small pies.

Put 3 cups of filling in each pie pan.

Roll out the top crusts and place them over the pies.

Seal the edges of the top and bottom crusts, wetting the edges first with water.

Bake in apreheated oven at 400℉ (200℃) for 40 mintues or until th etop crusts are browned.

When the pie has baked for about 30 minutes, you can glaze the top crust with amixture of ¼ cup barley malt syrup and 2 tablespoon water.

Just lightly glaze the crust and return the pie to the oven.

The glaze will make the crust shiny and brown.

Variation: You may prefer to add a bread crumb topping to the pie instead of a top crust.

Prepare the topping by lightly mixing ½ cup whole wheat bread crumbs and ¼ cup oil.

Sprinkle it over the pie filling and bake the pie acording to the recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 233 47% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 18%
Calcium 46% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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