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Szechwan Dry-Fried Beef

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Submitted by clearjade

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

¾ 340.2
POUND G BEEF
lean, boneless
1 15
TABLESPOON ML HOT BEAN SAUCE *
1 15
TABLESPOON ML SHERRY
dry
½ 2.5
TEASPOON ML SUGAR
2 2
SMALL, SMALL, HOT CHILI PEPPERS
dry, crumbled and seeded *
½ 118
CUP ML VEGETABLE OIL
1 1
LARGE LARGE CELERY STALKS
cut into small pieces *
1 1
MEDIUM MEDIUM CARROTS
cut in small pieces *
2 1E+1
TEASPOONS ML GARLIC
minced
1 5
TEASPOON ML GINGER
minced fresh
2 2
WHOLE WHOLE SCALLIONS, SPRING OR GREEN ONIONS
cut in 1 1/2 inch lengths *
1 5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML PEPPERCORNS
szechuan

Directions

To prepare peppercorns, place in an ungreased frying pan and cook, shaking pan frequently, over medium heat until aromatic; cool, then crush with a mortar and pestle or rolling pin.

Set aside.

Cut meat in slices ⅛ inch thick, then cut into shreds ⅛ inch wide and 2 inches long.

In a bowl, combine the hot bean sauce, sherry, sugar and chile peppers; set aside.

Pour salad oil in a wok or small deep pan and heat over medium-high heat to 360 degrees on a deep-frying thermometer.

Add ½ the meat and stir to separate shreds.

Cook until meat is dark brown, slightly shriveled, and chewy (about 2½ to 3 minutes).

Remove with a slotted spoon and drain on paper towels.

Reheat oil to 360 degrees and repeat with remainder of the meat.

Pour off all but 3 tablespoons oil.

Increase heat to high.

When oil is hot, add celery and carrot and stir-fry for 2 minutes.

Add garlic and ginger and stir-fry for 30 seconds.

Add onion and stir-fry for 30 seconds.

Return meat to pan, add hot bean sauce mixture, and cook, stirring until most of the liquid has evaporated.

Stir in sesame oil and crushed peppercorns before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 493 80% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 46g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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