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Mother's Day Strawberry, Melon & Avocado Salad

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

18 min

Ingredients

¼ 59
CUP ML HONEY
2 3E+1
TABLESPOONS ML SHERRY VINEGAR
or red-wine vinegar
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
PINCH PINCH SALT *
4 946
CUPS ML BABY SPINACH *
5 144.5
OUNCES ML/G AVOCADOS
peeled, pitted and cut into 16 slices, about 1 small
½ 0.5
SMALL SMALL CANTALOUPE
rind removed, 16 thin slices *
1 ½ 355
CUPS ML STRAWBERRIES
hulled, sliced
2 1E+1
TEASPOONS ML SESAME SEEDS
toasted

Directions

Whisk honey, vinegar, mint, pepper and salt in a small bowl.

Divide spinach among 4 salad plates.

Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach.

Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 132 29% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 66%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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