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Deep Fried Cod

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Submitted by braxton

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 1
LB. LB. FISH, COD *
Batter
1 1
EACH EACH EGGS
¾ 177
½ 118
CUP ML WATER
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML SESAME SEEDS

Directions

Mix together.

Cut cod fillets into serving sizes.

Dip pieces into batter (make sure pieces are dry so batter will stick).

Deep fry in 1-inch of oil for 10 to 15 minutes each side or until golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 113 19% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 607mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free
 

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