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Deep Fried Cod

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 Lb. fish, cod
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Batter
1 each eggs
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¾ cup all-purpose flour
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½ cup water
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1 teaspoon salt
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1 tablespoon sesame seeds
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Ingredients

Amount Measure Ingredient Features
1 Lb. fish, cod
* Camera
Batter
1 each eggs
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177 ml all-purpose flour
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118 ml water
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5 ml salt
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15 ml sesame seeds
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Directions

Mix together.

Cut cod fillets into serving sizes.

Dip pieces into batter (make sure pieces are dry so batter will stick).

Deep fry in 1-inch of oil for 10 to 15 minutes each side or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 11319% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 607mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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