Steamed Cod
Yield
2 servingsPrep
10 minCook
10 minReady
25 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
fish, cod
|
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
lettuce leaves
softened in boiling water |
*
|
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
fish, cod
|
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
lettuce leaves
softened in boiling water |
*
|
| 1 | x |
salt and black pepper
|
*
|
Directions
Cut cod, sprinkle with a little salt and pepper (use bay leaves or oregano for a little more spice).
Squeeze lemon juice over fish, then wrap in lettuce leaf.
Squeeze more lemon juice over the top if desired.
Steam for 10 minutes in 1 cup of water.
Serve with fresh tossed salad or tomato slices.
Makes a nice change for the dieter.
