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Salted-Cod Pudding

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound fish, cod
salted
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¼ cup rice
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1 ¼ cups milk
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3 large eggs
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1 x butter
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Ingredients

Amount Measure Ingredient Features
453.6 g fish, cod
salted
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59 ml rice
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296 ml milk
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3 large eggs
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1 x butter
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Directions

Preheat oven to 400℉ (200℃).

Boil the salted cod until fully cooked.

Take it out of the water and leave to cool.

Skin the fish, de-bone it and make a stew out of it in a bowl, not adding anything.

Boil the rice and mix it with the fish in the bowl to make a good mixture.

Beat the eggs and mix it with the milk.

Put the fish/rice mixture in a heat-resistant dish in which you have spread the butter.

Pour the milk/egg mixture over it and put it in the oven for 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 22624% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 146mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 7% Vitamin C 2%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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