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Roasted Cod, Tomatoes, Orange & Onions

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

55 min

READY

85 min

Ingredients

1 453.6
POUND G ITALIAN PLUM (ROMA) TOMATOES
ripe but firm small round, cut into 1/2-inch-thick wedges
2 2
MEDIUM MEDIUM YELLOW ONION
cut into 1/4-inch-thick wedges
1 15
TABLESPOON ML ORANGE ZEST
finely slivered
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML THYME
chopped fresh, plus sprigs for garnish *
½ 2.5
TEASPOON ML KOSHER SALT
divided
1 1
X X BLACK PEPPER
freshly ground to taste *
1 453.6
POUND G FISH, COD
boneless, skinless, or other thick-cut, firm-fleshed fish, cut into 4 equal portions

Directions

Preheat oven to 400ºF.

Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish .

Sprinkle with ¼ teaspoon salt and pepper; stir to combine.

Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes.

Remove from the oven. Increase oven temperature to 450ºF.

Push the vegetables aside, add fish and season with the remaining ¼ teaspoon salt and pepper; spoon the vegetables over the fish.

Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes.

To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 163 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 364mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 44g
Vitamin A 20% Vitamin C 36%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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