Favorite Baked Cod
845
Pretty basic, but delicious. I serve with rice pilaf and homemade cole slaw.
Ingredients
| 2 1/2 | pounds |
cod fillets
or haddock/scrod fillets, cut into 4-inch pieces |
|
| 1 ¾ | cups |
cracker crumbs
crushed (Ritz or Town House)...something buttery |
* |
| ¼ | cup |
Parmesan cheese
|
|
| ¼ | cup |
celery
finely minced |
|
| ⅛ | teaspoon |
garlic powder
|
* |
| 1 | stick |
butter
or margarine, melted |
|
| 3 | tablespoons |
lemon juice
or water |
|
| 15 | ounces |
tomatoes, stewed, canned
Italian style, drained and roughly chopped |
|
| 1 | whole |
lemon
cut into wedges (optional) |
* |
Directions
Preheat oven to 400℉ (200℃).
Spray shallow baking dish with vegetable cooking spray. Sprinkle bottom of sprayed dish with the lemon juice or water. Place fish fillets in dish; set aside.
In a medium bowl, combine the remaining ingredients except the stewed tomatoes.
Spread mixture over the fillets. Top evenly with the chopped stewed tomatoes.
Bake for 25 to 30 minutes, or until fish is opaque and flaky, but not dried out.
Serve with lemon wedges, if desired.
Nutrition Facts
Serving Size 301g (10.6 oz)Amount per Serving
Calories 37344% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
53%
Trans Fat
0g
Cholesterol 133mg
44%
Sodium 519mg
22%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
92g
Vitamin A 14%
•
Vitamin C 26%
Calcium 10%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
When I first looked at this photo without reading the recipe, it almost looked like a piece of cake. It looks so flakey with some crumbly topping :D
The recipe sounds so easy, tasty and refreshing. The photo certainly proved it!
almost 11 years ago