Favorite Baked Cod
Pretty basic, but delicious. I serve with rice pilaf and homemade cole slaw.
Yield
6 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 1/2 | pounds |
cod fillets
or haddock/scrod fillets, cut into 4-inch pieces |
|
| 1 ¾ | cups |
cracker crumbs
crushed (Ritz or Town House)...something buttery |
* |
| ¼ | cup |
Parmesan cheese
|
|
| ¼ | cup |
celery
finely minced |
|
| ⅛ | teaspoon |
garlic powder
|
|
| 1 | stick |
butter
or margarine, melted |
|
| 3 | tablespoons |
lemon juice
or water |
|
| 15 | ounces |
tomatoes, stewed, canned
Italian style, drained and roughly chopped |
|
| 1 | whole |
lemon
cut into wedges (optional) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.1 | kg |
cod fillets
or haddock/scrod fillets, cut into 4-inch pieces |
|
| 414 | ml |
cracker crumbs
crushed (Ritz or Town House)...something buttery |
* |
| 59 | ml |
Parmesan cheese
|
|
| 59 | ml |
celery
finely minced |
|
| 0.6 | ml |
garlic powder
|
|
| 113 | g |
butter
or margarine, melted |
|
| 45 | ml |
lemon juice
or water |
|
| 433.5 | ml/g |
tomatoes, stewed, canned
Italian style, drained and roughly chopped |
|
| 1 | whole |
lemon
cut into wedges (optional) |
*
|
Directions
Preheat oven to 400℉ (200℃).
Spray shallow baking dish with vegetable cooking spray. Sprinkle bottom of sprayed dish with the lemon juice or water. Place fish fillets in dish; set aside.
In a medium bowl, combine the remaining ingredients except the stewed tomatoes.
Spread mixture over the fillets. Top evenly with the chopped stewed tomatoes.
Bake for 25 to 30 minutes, or until fish is opaque and flaky, but not dried out.
Serve with lemon wedges, if desired.
