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Favorite Baked Cod

 
Favorite Baked Cod
746

Pretty basic, but delicious. I serve with rice pilaf and homemade cole slaw.

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

2 1/2 pounds cod fillets
or haddock/scrod fillets, cut into 4-inch pieces
1 ¾ cups cracker crumbs
crushed (Ritz or Town House)...something buttery
*
¼ cup Parmesan cheese
¼ cup celery
finely minced
teaspoon garlic powder
*
1 stick butter
or margarine, melted
3 tablespoons lemon juice
or water
15 ounces tomatoes, stewed, canned
Italian style, drained and roughly chopped
1 whole lemon
cut into wedges (optional)
*

Directions

Preheat oven to 400℉ (200℃).

Spray shallow baking dish with vegetable cooking spray. Sprinkle bottom of sprayed dish with the lemon juice or water. Place fish fillets in dish; set aside.

In a medium bowl, combine the remaining ingredients except the stewed tomatoes.

Spread mixture over the fillets. Top evenly with the chopped stewed tomatoes.

Bake for 25 to 30 minutes, or until fish is opaque and flaky, but not dried out.

Serve with lemon wedges, if desired.

 

* not incl. in nutrient facts

Reviews

+2

almost 8 years

A Lenten favorite.

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Comments

happyzhangbo
Toronto , Ontario, Canada
 over 5 years ago

When I first looked at this photo without reading the recipe, it almost looked like a piece of cake. It looks so flakey with some crumbly topping :D

The recipe sounds so easy, tasty and refreshing. The photo certainly proved it!

Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 37344% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 519mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 14% Vitamin C 26%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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