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Family Fish Chowder

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
7 slices bacon
1/4 inch thick
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3 cups yellow onion
diced
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6 medium potatoes
peeled
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1 pound haddock
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1 pound fish, cod
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2 cans evaporated milk
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1 cup milk
whole
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
7 slices bacon
1/4 inch thick
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7.1E+2 ml yellow onion
diced
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6 medium potatoes
peeled
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453.6 g haddock
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453.6 g fish, cod
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2 cans evaporated milk
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237 ml milk
whole
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1 x salt and black pepper
* Camera

Directions

Fry the bacon, remove from the pan, and place on a paper towel.

Sauté the onions in the bacon fat and set the pan aside.

Cut the potatoes in half the long way, then into ¼ inch slices.

Put them in a non-reactive pot large enough for the chowder.

Cover the potatoes with water and boil until tender.

Be careful not to put in too much water or hte chowder will be soupy.

While the potatoes are cooking, cut the fish into generous bite-sized pieces.

When the potatoes are ready, add the fish to the pot, cover and simmer until the fish flakes.

When the fish is done, crumble the bacon and add it to the pot along with the onionbs and any grease in the pan, the evaporated and whole milks.

Bring the mixture to a boil, cover, and turn the heat down.

Simmer for 5 minutes and add salt and pepper to taste.

Chowder invariably tastes better when made a day ahead.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 40326% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 350mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 67g
Vitamin A 7% Vitamin C 27%
Calcium 33% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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