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Classic Yucatan Seafood Stew

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Classic Yucatan Seafood Stew recipe

YIELD

16 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

¾ 177
CUP ML VEGETABLE OIL
olive
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
LARGE LARGE GARLIC
head, roasted *
3 3
EACH BAY LEAVES *
2 2
EACH ALLSPICE
crushed *
2 2
QUARTS QUARTS STOCK
fish or, 2 qt stock, chicken *
3 3
BUNCH BUNCH CORIANDER *
8 8
EACH CLAMS
manilla, or little neck *
8 8
LARGE LARGE TOMATOES
grilled until, almost black, roughly, chopped
8 231.2
OUNCES ML/G FISH
angler, or, 8 oz fish, monkfish
½ 118
CUP ML JUICE
lime *
2 2
EACH HOT CHILI PEPPERS
pasilla, roasted, peeled, skin stripped, off, and julienned (2, chipotle or jalapeno, chilies can be, substituted.) *
12 12
EACH MUSSELS
scrubbed, debearded *
8 231.2
OUNCES ML/G TUNA FISH
filet
8 231.2
OUNCES ML/G FISH, COD
rock
8 231.2
OUNCES ML/G FISH, COD
ling
1 1
EACH LOBSTERS
parboiled (up to two pounds) *
8 8
EACH SHRIMP
parboiled *
4 4
LARGE LARGE OYSTERS
removed from shell *
4 4
SMALL SMALL SQUID
fresh *

Directions

Heat a large sauté pan and add olive oil. Sauté the onion, toasted garlic, cloves, bay leaves, and allspice for about 10 minutes. (Do not brown.)

Meanwhile, heat the fish stock (or chicken) in a saucepan. To the sauté pan, add 1 bunch of coriander (tied together), all of the clams, and the grilled tomatoes.

Turn the heat up to high and bring to a boil. Add 2 cups of heated fish stock, cover, and steam to open the clams (about 5 minutes). Replenish fish stock as needed to keep ingredients covered. Add the angler fish, lime juice (to taste), and chilies.

If necessary, add more coriander and roasted garlic. Continue cooking for 2 minutes, then bring to a rolling boil and add mussels. (Note: Mussels open quickly.)

Add the remainder of the fish (tuna or cod), then lobster, shrimp, oysters, and squid. (Note: All fish should have the skin removed and be cut into 1-inch cubes.)

Remove tied bunch of coriander, then cook covered for 2 to 3 minutes and serve. Garnish with fresh coriander

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 321 44% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 387mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 64g
Vitamin A 20% Vitamin C 37%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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