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Cowboy Pintos Vegan

Cowboy Pintos Vegan

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Submitted by SarahLei

Cowboy Pintos recipe

YIELD

4 servings

PREP

15 min

COOK

hrs

READY

hrs

Ingredients

8 231.2
OUNCES ML/G PINTO BEANS
dried
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
diced
4 4
CLOVES CLOVES GARLIC
finely minced
3 3
EACH EACH CARROTS
cut up
2 2
EACH EACH CELERY STALKS
cut up
28 809.2
OUNCES ML/G TOMATOES, CANNED
chopped
6 1.4
CUPS L WATER
2 2
EACH EACH THYME SPRIGS *
½ 2.5
TEASPOON ML OREGANO
dried
2 2
SPRIGS SPRIGS CILANTRO
tied
¼ 59
CUP ML CILANTRO
chopped

Directions

Sort and wash beans.

Soak overnight, covered with 2 inches of water.

Rinse several times and drain. Set aside.

Add fresh cilantro, parsley, and/or basil at the very end.

Place oil in a large, heavy pot over medium-low heat.

Add the onion and cook 10 minutes or until wilted.

Add garlic during last 2 minutes.

Stir occasionally. Add carrots, celery and reserved drained beans.

Add tomatoes and ½ cup of the reserved tomato juices, water, thyme and oregano.

Stir in the cilantro sprigs. Bring to a boil, reduce the heat to medium and simmer, uncovered, for about 1½ hours or until beans are tender but not mushy, skimmy any foam that rises to the surface.

Remove tied cilantro and add freshly chopped cilantro; season with pepper to taste.

Make sure the beans are softened to your satisfaction before adding salt.

Serve over white rice or barley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 755g (26.6 oz)
Amount per Serving
Calories 196 35% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 546mg 23%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 31%
Sugars g
Protein 13g
Vitamin A 175% Vitamin C 53%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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