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Bailey's Bouillabaisse (Fish Stew) with Potatoes & Vegetables

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Recipe

Bailey's Bouillabaisse (Fish Stew) with Potatoes and Vegetables recipe

 

Yield

9 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 onions
large diced
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2 cups celery
diced
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3 potatoes
small diced
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3 cups water
boiling
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2 cups milk, skim
1 ½ pounds fish, cod
or flounder
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2 cups broccoli florets
diced
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2 cups cauliflower florets
diced
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1 ½ teaspoons salt
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½ teaspoon black pepper
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½ teaspoon marjoram
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½ teaspoon basil
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Ingredients

Amount Measure Ingredient Features
1 each onions
large diced
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473 ml celery
diced
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3 each potatoes
small diced
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7.1E+2 ml water
boiling
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473 ml milk, skim
680.4 g fish, cod
or flounder
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473 ml broccoli florets
diced
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473 ml cauliflower florets
diced
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7.5 ml salt
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2.5 ml black pepper
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2.5 ml marjoram
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2.5 ml basil
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Directions

Cook the onion, celery, and potatoes in the water for 10 minutes. Mix a little milk with the flour to form a soupy paste and set aside. Add the remaining ingredients and bring to a boil. Add the flour mixture, stirring constantly. Simmer for 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 1475% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 498mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 35g
Vitamin A 12% Vitamin C 53%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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