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South West Baked Beans

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Submitted by ainsley

YIELD

10 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 2
CANS CANS RED KIDNEY BEANS
dark *
1 1
CAN CAN BLACK BEANS *
19 549.1
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
drained, chopped
1 237
CUP ML YELLOW ONION
chopped
4 4
LARGE LARGE GARLIC CLOVES
chopped *
¼ 59
CUP ML MOLASSES
¼ 59
2 3E+1
TABLESPOONS ML HONEY
2 1E+1
TEASPOONS ML OREGANO
dried
2 1E+1
TEASPOONS ML PREPARED MUSTARD
dried
2 1E+1
TEASPOONS ML CUMIN
ground
1 ½ 7.5
TEASPOONS ML GINGER
ground
1 5
TEASPOON ML CHILI POWDER
1 1
PINCH PINCH RED PEPPER FLAKES
crushed *
1 1
X X SALT
to taste *

Directions

Preheat oven to 350℉ (180℃).

Rinse and drain beans. Place in oven proof casserole.

Add remaining ingredients, folding gently so beans don’t break up.

Bake, covered for 45 minutes.

Remove cover, stir and bake, uncovered, 30 more minutes or until hot and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 151 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 16%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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