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South West Baked Beans

 

17

Yield

10

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cans red kidney beans
dark
*
1 can black beans
*
19 ounces white kidney beans, canned
28 ounces italian plum (roma) tomatoes
drained, chopped
1 cup yellow onion
chopped
4 large garlic cloves
chopped
*
¼ cup molasses
¼ cup apple cider vinegar
2 tablespoons honey
2 teaspoons oregano
dried
2 teaspoons prepared mustard
dried
2 teaspoons cumin
ground
1 ½ teaspoons ginger
ground
*
1 teaspoon chili powder
1 pinch red pepper flakes
crushed
*
1 x salt
to taste
*

Directions

Preheat oven to 350℉ (180℃).

Rinse and drain beans. Place in oven proof casserole.

Add remaining ingredients, folding gently so beans don't break up.

Bake, covered for 45 minutes.

Remove cover, stir and bake, uncovered, 30 more minutes or until hot and bubbly.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 1514% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 16%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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