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New England Baked Beans

New England Baked Beans

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Submitted by lynnie

Traditional comfort food goodness from New England. Go traditional with slow and low oven baking or use your crockpot and let it simmer all day.

YIELD

6 servings

PREP

10 min

COOK

7 hrs

READY

8 hrs

Ingredients

2 473
CUPS ML BEANS, DRIED
yellow-eyed or pea beans
6 1.4
CUPS L WATER
¼ 113.4
POUND G SALT PORK
lean
1 5
TEASPOON ML SALT
½ 118
CUP ML MOLASSES
light
½ 2.5
TEASPOON ML DRY MUSTARD
1 15
TABLESPOON ML BROWN SUGAR

Directions

Cover beans with water, bring to boil, and boil for 2 minutes.

Cover and let stand for 1 hour; then cook until tender.

Drain, reserving liquid. Put beans in an oven safe pot or your slow cooker crockpot.

Cut through the salt pork every ½ inch, making cuts 1 inch deep.

Bury the salt pork in the beans, leaving rind exposed so it gets all caramelized and crusty.

Mix 1 cup liquid and remaining ingredients; pour over beans. Add enough liquid to cover beans.

Cover; bake in pre-heated slow oven (300℉ (150℃).) for 6 to 8 hours.

Or cook on low setting of your slow cooker/crockpot for 6 to 8 hours.

Uncover pot during the last hour. (If using a crockpot turn it to high for the last hour, uncovered).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 449 33% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 686mg 29%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 39%
Sugars g
Protein 30g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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