Traditional Crockpot Boston Baked Beans
288
Take a trip to Boston with this savory dish that is best served with bread bowls or dinner rolls.
Ingredients
| 1 | pound |
navy beans
or dried peas |
|
| 2 | each |
onions
chopped |
|
| ½ | cup |
brown sugar
|
* |
| ¼ | cup |
molasses
|
|
| ⅓ | cup |
ketchup
|
|
| ¼ | pound |
salt pork
OR bacon, diced |
|
| 1 | teaspoon |
salt
|
|
| 1 ½ | teaspoon |
dry mustard
|
|
| ¼ | teaspoon |
black pepper
|
* |
Directions
Simmer beans in 6 cups water for 30 minutes. Allow to stand, covered, for several hours or over night until softened; drain.
Put all ingredients into crockpot. Add 1 cup water, stir to blend. Cover pot and cook on LOW for 10 to 12 hours or on HIGH for 5 to 6 hours, stirring occasionally.
NOTE: A smoked ham shank or meaty ham bone may be cooked with the beans in place of salt pork.
Nutrition Facts
Serving Size 160g (5.6 oz)Amount per Serving
Calories 29848% of calories from fat
% Daily Value *
Total Fat 16g
24%
Saturated Fat 6g
28%
Trans Fat
0g
Cholesterol 16mg
5%
Sodium 1156mg
48%
Total Carbohydrate
11g
11%
Dietary Fiber 5g
19%
Sugars g
Protein
15g
Vitamin A 3%
•
Vitamin C 9%
Calcium 8%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
