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German Vegetable Soup

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

60 min

Ready

75 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each soup bones
large, for soup
*
1 pint tomatoes
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1 pint lima beans
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1 pint corn
grated
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2 cups cabbage
chopped
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1 each turnip
large, diced
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1 each carrots
diced
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1 each onions
sliced
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1 teaspoon all-purpose flour
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½ cup milk
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1 x salt and black pepper
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1 x water
cold
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Ingredients

Amount Measure Ingredient Features
1 each soup bones
large, for soup
*
473 ml tomatoes
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473 ml lima beans
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473 ml corn
grated
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473 ml cabbage
chopped
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1 each turnip
large, diced
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1 each carrots
diced
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1 each onions
sliced
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5 ml all-purpose flour
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118 ml milk
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1 x salt and black pepper
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1 x water
cold
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Directions

Wash soup bone thoroughly and cover with cold water and allow it to boil for several hours.

Skim off the fat and add the vegetables.

Season to taste.

Mix the flour with the milk and stir into soup.

Cook for 1 hour and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 3928% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 158mg 7%
Total Carbohydrate 25g 25%
Dietary Fiber 17g 68%
Sugars g
Protein 40g
Vitamin A 226% Vitamin C 157%
Calcium 31% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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