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Venison Chili

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Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil Camera
1 medium sweet red bell peppers
chopped
* Camera
2 medium onions
chopped fine
Camera
2 clove garlic
crushed
Camera
1 pound venison
ground
Camera
1 pound venison
cut in chunks
Camera
8 ounces tomatoes, canned Camera
4 tablespoons tomato paste Camera
1 each bay leaves * Camera
1 teaspoon cumin
ground
Camera
1 teaspoon oregano Camera
¼ teaspoon cayenne pepper Camera
1 tablespoon chili powder
mild
Camera
1 x salt and black pepper
to taste
* Camera
1 cup beef stock
prefer veal stock if possible
Camera
2 tablespoons brown sugar
dark, to taste
Camera
2 cans hot chili peppers
small
* Camera
14 ounces red kidney beans
canned
Camera
Trans-fat Free, High Fiber

Directions

Heat olive oil in large saucepan.

Add onions, garlic and bell peppers.

Fr until soft.

Brown all meat and add to above.

Stir in tomatoes, tomato paste, seasonings and beef stock with a wooden spoon.

Bring to a boil.

Reduce heat to low and cover.

Add chili peppers.

Simmer for two hours, stirring occasionally.

Add kidney beans and simmer for another 30 minutes.

Remove bay leaf and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 245 25% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 312mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 13%
Calcium 5% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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