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Venison Chili

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 medium sweet red bell peppers
chopped
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2 medium onions
chopped fine
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2 clove garlic
crushed
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1 pound venison
ground
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1 pound venison
cut in chunks
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8 ounces tomatoes, canned
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4 tablespoons tomato paste
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1 each bay leaves
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1 teaspoon cumin
ground
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1 teaspoon oregano
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¼ teaspoon cayenne pepper
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1 tablespoon chili powder
mild
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1 x salt and black pepper
to taste
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1 cup beef stock
prefer veal stock if possible
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2 tablespoons brown sugar
dark, to taste
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2 cans hot chili peppers
small
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14 ounces red kidney beans
canned
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 medium sweet red bell peppers
chopped
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2 medium onions
chopped fine
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2 clove garlic
crushed
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453.6 g venison
ground
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453.6 g venison
cut in chunks
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231.2 ml/g tomatoes, canned
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6E+1 ml tomato paste
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1 each bay leaves
* Camera
5 ml cumin
ground
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5 ml oregano
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1.3 ml cayenne pepper
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15 ml chili powder
mild
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1 x salt and black pepper
to taste
* Camera
237 ml beef stock
prefer veal stock if possible
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3E+1 ml brown sugar
dark, to taste
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2 cans hot chili peppers
small
* Camera
404.6 ml/g red kidney beans
canned
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Directions

Heat olive oil in large saucepan.

Add onions, garlic and bell peppers.

Fr until soft.

Brown all meat and add to above.

Stir in tomatoes, tomato paste, seasonings and beef stock with a wooden spoon.

Bring to a boil.

Reduce heat to low and cover.

Add chili peppers.

Simmer for two hours, stirring occasionally.

Add kidney beans and simmer for another 30 minutes.

Remove bay leaf and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 24525% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 312mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 13%
Calcium 5% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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