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Codfish Balls

 

54

Yield

4

servings

Prep

10

min

Cook

1

min

Ready

15

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 cups fish, cod
cooked, flaked
*
1 each eggs
beaten
1 dash black pepper
*
1 tablespoon butter
melted
1 ½ cups potatoes
mashed
½ teaspoon salt
½ tablespoon onion juice
*
1 x canola oil
*

Directions

Mix cod, egg, pepper, butter, potatoes, salt and onion juice.

Beat until smooth.

Shape lightly into small balls and deep fry in hot oil until golden brown, approximately 1 minute.

Drain on paper towels and serve with lemon slices and cocktail sauce, if desired.

Serves 4 as a Main dish.

Serves 8 to 10 as an Appetizer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 6555% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 332mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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