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New England Creamed Cod

 
New England Creamed Cod
1.5k

A simple New England classic that highlights the flaky tenderness and light taste of the cod or any white fish.

Yield

6

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

2 pounds cod fillets
or haddock
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
¼ teaspoon salt
1 x black pepper
*

Directions

Preheat oven to 350℉ (180℃).

Butter aluminum foil. Place fish on the foil, dot with small knobs of butter and loosely wrap.

Place foil packet of fish on a baking sheet and bake for 5 to 7 minutes until the cod is cooked through.

Heat a saucepan over medium-high heat.

Add butter, when sizzling add the flour and whisk in to make a roux.

Whisking constantly, pour in the milk. Whisk to prevent the formation of lumps. Add the salt and black pepper to taste.

Bring to the boil for 2 minutes to cook the flour and thicken the sauce. Remove from heat. Taste and adjust seasoning if needed.

Place the fish in serving the appropriate baking dish and pour on the white sauce.

Heat in oven until ready to serve.

Close-up of a forkful of flaky New England Creamd Cod

 

* not incl. in nutrient facts

Reviews

+1

about 6 years

Simple but tasty New England classic. The bechamel (white sauce) doesn't get in the way of the delicate flavor of the cod.

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Comments

Chromecod
Lakewood Wa.
 about 6 years ago

Grew up on this. Simple but perfect!


Albemarle, United States
 over 1 year ago

Great

Hudson Falls, United States
 11 months ago

My dad would order this when at the restaurant. They would serve it over real mashed potatoes. I've been having a desire for it, so thought I'd try making it myself. Hopefully comes out good.

Miami, United States
 6 months ago

My Dad was a Chef by trade and used to make creamed cod at home for us a lot. Also, can put hard boiled eggs and potatoes in it. Delightful !

Denver, United States
 2 months ago

My mother used to make this - creamed cod on toast points - simple & awesome!

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 22124% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 280mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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