Search
by Ingredient

Tamale Pie Rancheros

StarStarStarStarHalf star

Submitted by lizzz

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
¾ 340.2
POUND G GROUND BEEF
1 1
1 1
CAN CAN MIXED VEGETABLES
drained *
1 237
CUP ML CORNMEAL
1 5
TEASPOON ML BASIL *
0.6
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML GREEN CHILI PEPPERS
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

  1. Heat oil in heavy skillet. Add onion and green pepper; cook over low heat until soft.

  2. Add ground beef and brown.

  3. Stir in remaining ingredients, except for cheese.

  4. Place in a 9” pie pan and bake at 375℉ (190℃)F. for 30 to 35 minutes.

  5. Sprinkle with cheese and bake 5 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 304 51% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 219mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 16%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe