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Tamale Pie Rancheros

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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¼ cup onions
chopped
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¼ cup green bell peppers
chopped
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¾ pound ground beef
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1 can tomatoes, stewed, canned
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1 can mixed vegetables
drained
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1 cup cornmeal
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1 teaspoon basil
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teaspoon black pepper
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2 tablespoons green chili peppers
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½ cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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59 ml onions
chopped
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59 ml green bell peppers
chopped
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340.2 g ground beef
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1 can tomatoes, stewed, canned
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1 can mixed vegetables
drained
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237 ml cornmeal
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5 ml basil
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0.6 ml black pepper
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3E+1 ml green chili peppers
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118 ml cheddar cheese
shredded
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Directions

  1. Heat oil in heavy skillet. Add onion and green pepper; cook over low heat until soft.

  2. Add ground beef and brown.

  3. Stir in remaining ingredients, except for cheese.

  4. Place in a 9" pie pan and bake at 375℉ (190℃)F. for 30 to 35 minutes.

  5. Sprinkle with cheese and bake 5 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 30451% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 219mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 16%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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