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Tamale Pie Rancheros

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Submitted by lizzz

A no-fuss tamale pie with ground beef, stewed tomatoes, green chiles, mixed vegetables, and cornmeal baked under a blanket of melted cheddar. Weeknight Tex-Mex in one hour.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

When you want tamale pie but don’t want a project, this ranchero-style version delivers.

Everything goes into one skillet first: onion and green pepper soften in oil, ground beef browns, then stewed tomatoes, mixed vegetables, cornmeal, green chiles, and basil get stirred right in.

Transfer it all to a pie pan, bake until set, and hit it with shredded cheddar for the last five minutes.

No crust to roll, no layers to fuss with. Just dump, bake, eat.

Kitchen Tips

  • The cornmeal absorbs liquid as it bakes and firms the filling into sliceable wedges. Don’t worry if it looks loose going into the oven.
  • Drain the mixed vegetables well before adding. Canned veggies carry a lot of liquid that will make the pie watery.
  • Let it stand after baking. Five to ten minutes out of the oven lets the cornmeal finish setting so you get clean slices instead of a soupy scoop.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPER
chopped
¾ 340.2
POUND G GROUND BEEF
1 1
1 1
CAN CAN MIXED VEGETABLE
drained *
1 237
CUP ML CORNMEAL
1 5
TEASPOON ML BASIL *
0.6
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML GREEN CHILI PEPPER
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

  1. Heat oil in heavy skillet. Add onion and green pepper; cook over low heat until soft.

  2. Add ground beef and brown.

  3. Stir in remaining ingredients, except for cheese.

  4. Place in a 9” pie pan and bake at 375℉ (190℃)F. for 30 to 35 minutes.

  5. Sprinkle with cheese and bake 5 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 304 51% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 219mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 16%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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