Scallops Provencal
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 2 | tablespoons |
parsley leaves
chopped, fresh |
|
| 1 | CLOVE |
garlic
minced |
*
|
| 2 | ounces |
black olives
chopped |
|
| 1 | pound |
scallops
bay or sea |
|
| 1 | DASH |
black pepper
freshly ground |
*
|
| 2 | LARGE |
tomatoes
peeled, and coarsley chopped |
*
|
| ½ | cup |
scallions, spring or green onions
thinly sliced |
|
| ½ | pound |
mushrooms
thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 3E+1 | ml |
parsley leaves
chopped, fresh |
|
| 1 | CLOVE |
garlic
minced |
*
|
| 57.8 | ml/g |
black olives
chopped |
|
| 453.6 | g |
scallops
bay or sea |
|
| 1 | DASH |
black pepper
freshly ground |
*
|
| 2 | LARGE |
tomatoes
peeled, and coarsley chopped |
*
|
| 118 | ml |
scallions, spring or green onions
thinly sliced |
|
| 226.8 | g |
mushrooms
thinly sliced |
|
Directions
COMBINE OIL, GARLIC, AND ONION IN 2 QUART MICRO WAVE PROOF CASSEROLE.
MICROWAVE ON HIGH 30 SECONDS. IF USING SEA SCALLOPS QUARTER THEM.
ADD SCALLOPS TO CASSEROLE AND STIR TO COAT.
STIR IN TOMATOES, MUSHROOMS, PARSLEY, OLIVES, PEPPER TO TASTE AND TWO TABLESPOONS BASI COVER WITH WAX PAPER AND MICROWAVE ON MEDIUM THREE MINUTES, STIR.
COVER AGAIN AND MICROWAVE TWO TO FOUR MINUTES OR UNTIL SCALLOPS ARE OPAQUE AND COOKED THROUGH.
TO SERVE, SPOON INTO INDIVIDUAL SERVING BOWLS AND SPRINKLE WITH REMAINING BASIL, MAKES FOUR SERVINGS.
