Fat-Free Fudge Brownies (2)
163
Fat-Free Fudge Brownies (2) recipe
Ingredients
| ¾ | cup |
whole-wheat flour
whole wheat |
|
| 1 | cup |
sucanat
|
* |
| ⅓ | cup |
cocoa powder
unsweetened |
|
| ¼ | teaspoon |
salt
|
|
| ⅓ | cup |
applesauce
unsweetened |
|
| 3 | each |
egg whites
or equivalent |
* |
| 1 | teaspoon |
vanilla extract
|
|
| ¼ | teaspoon |
baking soda
|
* |
Directions
Combine dry ingredients.
Beat wet ingredients. Combine and beat wet and dry ingredients.
Pour into an 8x8 in pan sprayed lightly with nonstick cooking spray.
Bake at 325℉ (160℃). for 25 to 30 min., or just until the edges are firm and the center is set.
Cool and cut into squares.
Nutrition Facts
Serving Size 17g (0.6 oz)Amount per Serving
Calories 3412% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
7%
Sugars g
Protein
3g
Vitamin A 0%
•
Vitamin C 2%
Calcium 1%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
Gretchen
Recipse looks great..but where is the fudge? I dont see any kind of chocolate in the recipe...is that a typo?
over 12 years agoZhangbo
Just updated the recipe, should be 1/3 cup of cocoa powder! Enjoy!
over 12 years ago