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Fat-Free Fudge Brownies (2)

 
Fat-Free Fudge Brownies (2)
71

Fat-Free Fudge Brownies (2) recipe

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

¾ cup whole-wheat flour
whole wheat
1 cup sucanat
*
cup cocoa powder
unsweetened
¼ teaspoon salt
cup applesauce
unsweetened
3 each egg whites
or equivalent
*
1 teaspoon vanilla extract
¼ teaspoon baking soda
*

Directions

Combine dry ingredients.

Beat wet ingredients. Combine and beat wet and dry ingredients.

Pour into an 8x8 in pan sprayed lightly with nonstick cooking spray.

Bake at 325℉ (160℃). for 25 to 30 min., or just until the edges are firm and the center is set.

Cool and cut into squares.

 

* not incl. in nutrient facts

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Comments

Gretchen
TN
 over 7 years ago

Recipse looks great..but where is the fudge? I dont see any kind of chocolate in the recipe...is that a typo?

Zhangbo
Toronto, Canada
 over 7 years ago

Just updated the recipe, should be 1/3 cup of cocoa powder! Enjoy!

Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 3412% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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