Search
by Ingredient

Spiced Black Beans

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by alzilla7

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

4 115.6
OUNCES ML/G BLACK BEANS
soaked
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML GINGER
grated
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CORIANDER
1 1
SMALL SMALL GREEN CHILI PEPPERS
fresh, chopped *
2 2
EACH EACH GREEN BELL PEPPERS
diced
8 231.2
OUNCES ML/G CARROTS
diced
2 57.8
OUNCES ML/G PEANUTS
roasted
1 1
EACH EACH ORANGES
peeled, sliced
1 15
TABLESPOON ML SHERRY
½ 0.5
EACH EACH LEMON
juiced
1 5
TEASPOON ML ORGANIC SHOYU

Directions

Drain beans.

Cover with fresh water, bring to a boil and boil fast for 10 minutes.

Reduce heat and simmer, covered, for 20 minutes.

Drain, reserving the stock.

Meanwhile, fry the onion and garlic in olive oil for 3 to 4 minutes.

Put in the spices and for another 2 minutes, stirring.

Add the drained beans, bell peppers, carrots, peanuts and sliced orange.

Cook covered over a gentle heat for 10 minutes.

Stir occasionally.

Mix in sherry, lemon juice and shoyu.

Add about 2 tablespoons of reserved stock, but not too much as the curry should be dry not wet.

Cook, covered, for another 10 to 15 minutes.

Serve, garnished with extra orange slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 166 43% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 107% Vitamin C 122%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

    Email this recipe