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Korean Wontons

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Recipe

 

Yield

60 servings

Prep

20 min

Cook

3 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound wonton wrappers
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2 pounds ground beef, lean
lean
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1 large green bell peppers
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8 ounces mung bean sprouts
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1 medium onions
chopped
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1 teaspoon eggs
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1 teaspoon monosodium glutamate
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¼ cup soy sauce, tamari
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3 tablespoons sesame oil
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4 small scallions, spring or green onions
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Ingredients

Amount Measure Ingredient Features
453.6 g wonton wrappers
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907.2 g ground beef, lean
lean
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1 large green bell peppers
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231.2 ml/g mung bean sprouts
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1 medium onions
chopped
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5 ml eggs
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5 ml monosodium glutamate
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59 ml soy sauce, tamari
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45 ml sesame oil
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4 small scallions, spring or green onions
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Directions

Mix all ingredients except wonton skins.

Put 1 tablespoon of filling in each skin, fold and seal with egg.

Deep fry until golden brown.

Makes approximately 60.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 6136% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 115mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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