Korean Wontons

Submitted by slicky

YIELD

60 servings

PREP

20 min

COOK

3 min

READY

25 min

Ingredients

1

POUND WONTON WRAPPERS

2

POUNDS GROUND BEEF, LEAN
lean

1

LARGE GREEN BELL PEPPERS

8

OUNCES MUNG BEAN SPROUTS

1

MEDIUM ONIONS
chopped

1

TEASPOON EGGS

1

TEASPOON MONOSODIUM GLUTAMATE *

¼

CUP SOY SAUCE, TAMARI

3

TABLESPOONS SESAME OIL

4

SMALL SCALLIONS, SPRING OR GREEN ONIONS

Directions

Mix all ingredients except wonton skins.

Put 1 tablespoon of filling in each skin, fold and seal with egg.

Deep fry until golden brown.

Makes approximately 60.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 30g (1.1 oz)

Amount per Serving

Calories 61 36% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 13mg 4%

Sodium 115mg 5%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 10g

Vitamin A 0% • Vitamin C 4%

Calcium 1% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium