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Spicy Bulgur Salad

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Submitted by cavteacher

YIELD

6 servings

PREP

20 min

COOK

?

READY

50 min

Ingredients

1 237
CUP ML CRACKED WHEAT (BULGUR)
fine grade
3 3
MEDIUM MEDIUM TOMATOES
chopped
½ 118
CUP ML FENNEL BULB
julienned *
1 237
CUP ML PARSLEY LEAVES
chopped
2 3E+1
TABLESPOONS ML CILANTRO
chopped
½ 118
CUP ML WHITE RADISH
thinly sliced *
1 1
SMALL SMALL ROMAINE LETTUCE
torned *
4 4
½ 118
CUP ML OLIVE OIL
79
CUP ML LEMON JUICE
1 1
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CINNAMON
1 1
DASH DASH CAYENNE PEPPER *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X PITA BREAD
halves *

Directions

Rinse bulgur and place it in a medium bowl.

Cover with cold water and let soak until it is tender to the bite, 20 to 30 minutes.

Drain thoroughly and squeeze out any excess water.

Fluff to separate the grains.

Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce and scallions.

Add bulgur and toss.

Whisk together the oil, lemon juice, garlic, cumin, cinnamon, cayenne, salt and pepper.

Pour over the salad and toss.

Chill, covered, in the refrigerator.

Serve surrounded by warm pita halves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 263 64% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 8g
Vitamin A 29% Vitamin C 50%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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