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12 Grain Crepes

12 Grain Crepes 12 Grain Crepes

With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.













Trans-fat Free, High Fiber


1 cup whole-wheat flour
12-grain, or whole wheat flour
½ cup whole-wheat flour
1 teaspoon sugar
teaspoon salt
2 large eggs
2 ½ cups milk, low-fat
2 tablespoons butter
or oil, melted, cooled


In a large bowl, whisk together whole grain flour, whole wheat flour, sugar and salt until well mixed.

In another medium bowl, add the eggs and milk, and whisk until well blended.

Pour the liquid mixture into the flour mixture, and stir until well combined.

Preheat a 10-inch skillet over medium hight heat until hot.

Pour about ¼ cup batter into the hot pan.

Tilt pan to spread batter to cover pan evenly.

Cook for about 2 minutes until crepe sets, bubbles and crispy around the edges.

Turn and cook for another 2 minutes until the other side is done.

Repeat until all the batter has done.

Keep cooked crepes warm under a clean towel until all the crepes are made.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 61231% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 257mg 86%
Sodium 437mg 18%
Total Carbohydrate 28g 28%
Dietary Fiber 11g 44%
Sugars g
Protein 58g
Vitamin A 24% Vitamin C 0%
Calcium 42% Iron 25%
* based on a 2,000 calorie diet How is this calculated?


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