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Lovers Lure

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Recipe

 

Yield

2 servings

Prep

12 min

Cook

15 min

Ready

27 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Step one
2 each trout
boned, halved
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½ cup butter
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¼ cup all-purpose flour
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1 tablespoon lemon juice
fresh, up to 2 tablespoons
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½ each lemon
sliced
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Step two
¾ cup liqueur
grand marnier or cointreau, orange flavor
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cup butter
sliced
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
Step one
2 each trout
boned, halved
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118 ml butter
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59 ml all-purpose flour
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15 ml lemon juice
fresh, up to 2 tablespoons
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0.5 each lemon
sliced
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Step two
177 ml liqueur
grand marnier or cointreau, orange flavor
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79 ml butter
sliced
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3E+1 ml parsley leaves
chopped
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Directions

Melt butter over medium high flame in large frypan.

Put flour in plastic bag, add trout, one at a time.

Shake to coat.

Place in pan skin side up, brown 5 minutes.

Sprinkle lemon juice over trout.

Add lemon slices to pan. Turn trout and brown 1 to 2 minutes.

Remove trout and lemons to heated platter.

Step two: Pour off any butter in pan, add Grand Marnier.

Shake pan, turn flame to low. Ignite Grand Marnier.

Allow flames to subside. Whisk butter pieces into pan until sauce thickens.

Pour a little sauce over trout, sprinkle with parsley.

Pour remaining sauce into serving bowl and pass.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 73994% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 49g 243%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 547mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 52% Vitamin C 21%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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