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Barbecued Speckled Trout

 

20

Yield

1

serving

Prep

30

min

Cook

10

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 small trout
whole
*
1 x all-purpose flour
*
1 x corn oil
*
1 x salt and black pepper
to taste
*
1 x red hot pepper sauce
*

Directions

Wash the fish and dry with a paper towel.

Make a paste from the flour, corn oil seasoned with salt, pepper and tabasco.

Coat the fish with the thin paste.

Place over a grill over medium heat about three inches from the charcoal brickettes.

Barbecue about six to eight minutes, turning the fish once.

Allow one fish per person.

 

* not incl. in nutrient facts

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