Wegman's Fish with Tomatoes, Olives & Capers
Yield
6 servingsPrep
10 minCook
15 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | Fillets |
trout
sole, roughy |
*
|
| ½ | cup |
all-purpose flour
|
|
| ¼ | cup |
olive oil, extra-virgin
|
|
| Sauce | |||
| 1 | teaspoon |
capers
drained |
*
|
| 12 | each |
kalamata olives
pitted, halved |
*
|
| 12 | each |
sundried tomatoes
drained, cut up (olive oil packed) |
*
|
| 1 | cup |
tomatoes
cut with basil |
|
| ⅓ | cup |
parsley leaves
chopped |
|
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | Fillets |
trout
sole, roughy |
*
|
| 118 | ml |
all-purpose flour
|
|
| 59 | ml |
olive oil, extra-virgin
|
|
| Sauce | |||
| 5 | ml |
capers
drained |
*
|
| 12 | each |
kalamata olives
pitted, halved |
*
|
| 12 | each |
sundried tomatoes
drained, cut up (olive oil packed) |
*
|
| 237 | ml |
tomatoes
cut with basil |
|
| 79 | ml |
parsley leaves
chopped |
|
| 1 | x |
salt and black pepper
|
*
|
Directions
Sprinkle fish lightly with salt and pepper and coat with flour.
Preheat oil in large pan over medium heat.
Add fish and cook for 1½ minutes on each side. (A little longer [2 - 1½ minutes] for the Orange Roughy which is thicker and denser than the others)
Transfer to paper towels to drain while preparing the sauce.
Add capers, olives, sun-dried tomatoes and canned tomatoes to the frying pan.
Simmer until heated through, about 2 to 3 minutes.
Add fish back into pan with sauce; simmer two minutes.
Transfer to platter and garnish with parsley.
