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Wegman's Fish with Tomatoes, Olives & Capers

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Submitted by kycoonass

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

6 6
FILLETS FILLETS TROUT
sole, roughy *
½ 118
Sauce
1 5
TEASPOON ML CAPERS
drained *
12 12
EACH EACH KALAMATA OLIVES
pitted, halved *
12 12
EACH EACH SUNDRIED TOMATOES
drained, cut up (olive oil packed) *
1 237
CUP ML TOMATOES
cut with basil
79
CUP ML PARSLEY LEAVES
chopped

Directions

Sprinkle fish lightly with salt and pepper and coat with flour.

Preheat oil in large pan over medium heat.

Add fish and cook for 1½ minutes on each side. (A little longer [2 - 1½ minutes] for the Orange Roughy which is thicker and denser than the others)

Transfer to paper towels to drain while preparing the sauce.

Add capers, olives, sun-dried tomatoes and canned tomatoes to the frying pan.

Simmer until heated through, about 2 to 3 minutes.

Add fish back into pan with sauce; simmer two minutes.

Transfer to platter and garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 124 67% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 11% Vitamin C 14%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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