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Cornmeal-Crusted Trout with Hazelnut Butter

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Submitted by sajohnson

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML CORNMEAL
1 237
4 4
EACH EACH TROUT
boned, heads discarded, halved lengthwise *
8 1.2E+2
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL
¾ 177
CUP ML HAZELNUTS (FILBERTS)
chopped
79
CUP ML LEMON JUICE
½ 118
CUP ML PARSLEY LEAVES
chopped
1 1
WEDGES WEDGES LEMON *

Directions

Combine cornmeal and flour in pie pan.

Season with salt and pepper.

Coat trout with flour mixture.

Melt 1 tablespoon butter with ½ teaspoon oil in heavy large skillet over medium-high heat.

Add 4 trout pieces; cook until just cooked through, about 2 minutes per side.

Transfer to platter.

Melt 1 tablespoon butter with ½ tablespoon oil in same skillet.

Add remaining trout; cook until just cooked through.

Transfer to platter.

Wipe out any burned bits from skillet.

Melt 6 tablespoons butter in same skillet over medium-low heat.

Add nuts and sauté until brown.

Add lemon juice and boil until slightly thickened, scraping up any browned bits, about 1 minute.

Add parsley. Season with salt and pepper and pour over fish.

Garnish with lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 594 61% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 177mg 7%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 22%
Sugars g
Protein 19g
Vitamin A 28% Vitamin C 34%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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